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South Beach Diet and  Atkins  are the celebrities of the low-carb scene. But though they share top billing, they choose different paths to  weight -loss fame. The key to  losing weight quickly  and getting healthy isn’t cutting all carbohydrates and fats from your diet, says Miami-based cardiologist Arthur Agatston, M.D., author of  The  South Beach Diet . It’s learning to choose the  right  carbs and the  right  fats. This approach is part of a three-step program Agatston developed to help his  heart  patients lose weight and  lower cholesterol . Emphasizing foods that are loaded with fiber and  nutrients , the South Beach Diet promises to help you kick your cravings, jump-start your  weight loss , and keep those unwanted pounds off -- for life. In the first 2 weeks, Phase 1 of the diet, you can expect to lose between 8 and 13 pounds, Agatston says. Does South Beach Diet Work? Yes. It's a healthy approach to eating that can help you shed pounds. Nutrition experts w
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Ketogeniks Keto Diet

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