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South Beach Diet

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South Beach Diet and  Atkins  are the celebrities of the low-carb scene. But though they share top billing, they choose different paths to  weight -loss fame. The key to  losing weight quickly  and getting healthy isn’t cutting all carbohydrates and fats from your diet, says Miami-based cardiologist Arthur Agatston, M.D., author of  The  South Beach Diet . It’s learning to choose the  right  carbs and the  right  fats. This approach is part of a three-step program Agatston developed to help his  heart  patients lose weight and  lower cholesterol . Emphasizing foods that are loaded with fiber and  nutrients , the South Beach Diet promises to help you kick your cravings, jump-start your  weight loss , and keep those unwanted pounds off -- for life. In the first 2 weeks, Phase 1 of the diet, you can expect to lose between 8 and 13 pounds, Agatston says. Does South Beach Diet Work? Yes. It's a healthy approach to eating that can help you shed pounds. Nutrition experts w
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Ketogeniks Keto Diet

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Ketogeniks Keto Reviews: It is obvious that all people want to have a perfect and lean body shape. Excessive fat in one’s body is never good, it can result in various kinds of severe health issues. Mostly people having heart issues are obese. You can consider a ketogenic diet if you really striving to be in a lean shape body. Actually, there are supplements available that are particularly keto and assure to give you lean body shape. You can also take a keto diet but certain supply of direct keto is more beneficial for your body. Similarly, there is a supplement Ketogeniks Keto that is a natural supplement ensures to give you perfect body shape. Here reviewing Ketogeniks Keto to let you know complete details about it. Introduction to Ketogeniks Keto Ketogeniks Keto is an organic weight losing supplement available in the form of capsules. This supplement is beneficial for the reduction of excessive body fat. It initiates the ketosis process inside the body continuously that
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